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Updated media kit
We’ve updated our media kit to better reflect the direction we are heading as we navigate this fun venture! Our ad and content deadlines are the second Friday of each month. We need to adhere to this so we do not jeopardize missing our press deadlines. We are adamant about having copies to distribute by
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Tick bites: What you should know
There are a variety of tick species in Kentucky and several illnesses their human (and animal) hosts can develop when bitten by them. The following is an outline of the variety of ticks found in our region and what possible diseases they could potentially transmit.
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The SCOOP on added sugars
Sugar. We crave it. We love it. We consume way too much of it. Varying studies show Americans consume, on average, roughly 66 pounds of sugar a year!
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A path to more balanced living through YOGA!
Jenny, who co-owns Embody Yoga and Pilates, designed the chair-to-mat class to meet the needs of students who cannot move up and down from the floor easily. The class incorporates strength, flexibility, and relaxation exercises.
Compass Communications
Publishing, Editing, Design, and Home of Lake Cumberland Compass Magazine
Compass Communications 